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10K for 100 Days Registration Form |
The 100-day challenge will take place from October 1st, 2021 to January 9th, 2022. This year we have made a couple of changes to our challenge to improve accountability for our participants and keep them motivated throughout the challenge. To begin, we will now be providing participants TWO classifications to select from which are “10k Steppers” and "High Roller Steppers''. Each classification will have a different number of daily step requirements. The step goal for “10k Steppers” will be 10,000 steps a day, and the “High Roller Steppers” step goal will be 15,000 steps a day. In addition, we will be using a points system that awards points for the Number of days’ step goals are completed. At the end of the challenge the total number of points to be categorized as a winner will be 10,000 points. Lastly, in hopes of keeping participants involved for the entire duration of the challenge we will no longer be eliminating individuals for failing to complete step goals. Participation in this competition is optional and you should consider any health issues that you have before registering. The Border Coalition for Fitness and affiliated sponsors are not responsible for any injuries or other health issues that occur during the duration of this competition.
COVID-19 Safety: It is advised to follow CDC and local guidelines, such as wearing a face mask and social distancing, to keep you, your family, and our community safe while participating in this challenge.
Step Goals and Point Accumulation
10K Steppers
- Participants are to maintain at least 10,000 steps EVERYDAY for 100 days.
- Points will be awarded for EVERYDAY participants complete 10,000 steps or more. An overview of goals and points can be seen in the below table.
-
EXAMPLE: John Smith completed 10,000 steps 5 days during Week 1.
Question 1: Please enter the number of days that you completed 10,000 steps for Week 1.
John Smith's answer would be 5 DAYS.
-
- Participants may choose to upload photographic evidence of completed steps per week but it is NOT required.
- Participants must have access to a tracking device such as a Fitbit, smartphone app, or similar to track their steps.
- During the competition, on each MONDAY participants will receive a link via email to fill out a survey requiring participants to report on the number of days 10,000 steps were completed for the week.
- We will report the top 10 points leaders every THURSDAY.
- Reporting of step goals will be due no later than every Wednesday before 3 P.M.
High Roller Steppers
- Enrollment as a "High Roller Stepper" will require participants to complete 15,000 steps EVERYDAY for 100 days.
- Points will be awarded for EVERYDAY participants complete 15,000 steps or more. An overview of goals and points can be seen in the below table.
-
EXAMPLE: Jane Smith completed 15,000 steps 6 days during Week 1.
Question 1: Please enter the number of days that you completed 15,000 steps for Week 1.
Jane Smith's answer would be 6 DAYS.
-
- Participants may choose to upload photographic evidence of completed steps per week but it is NOT required.
- Participants must have access to a tracking device such as a Fitbit, smartphone app, or similar to track their steps.
- During the competition, on each MONDAY participants will receive a link via email to fill out a survey requiring participants to report on the number of days 15,000 steps were completed for the week.
- We will report the top 10 points leaders every THURSDAY.
- Reporting of step goals will be due no later than every Wednesday before 3 P.M.
- Winners of the challenge will be reported no later than Friday. January 14th, 2022
Reporting Dates, Step Goal Calculations, & Point System
|
Week (Dates) |
Reporting Date (by 12:00 PM) |
Number of Days you completed 10k / 15k steps |
Points Multiplier |
|
1 (October 1-10) |
October 11, 2021 |
1 - 10* |
100 |
|
2 (October 11-17) |
October 18, 2021 |
1 - 7 |
100 |
|
3 (October 18-24) |
October 25, 2021 |
1 - 7 |
100 |
|
4 (October 25-31) |
November 1, 2021 |
1 - 7 |
100 |
|
5 (November 1-7) |
November 8, 2021 |
1 - 7 |
100 |
|
6 (November 8-14) |
November 15, 2021 |
1 - 7 |
100 |
|
7 (November 15-21) |
November 22, 2021 |
1 - 7 |
100 |
|
8 (November 22-28) |
November 29, 2021 |
1 - 7 |
100 |
|
9 (November 29- Dec 5) |
December 6, 2021 |
1 - 7 |
100 |
|
10 (December 6-12) |
December 13, 2021 |
1 - 7 |
100 |
|
11 (December 13-19) |
December 20, 2021 |
1 - 7 |
125 |
|
12 (December 20-26) |
December 27, 2021 |
1 - 7 |
125 |
|
13 (December 27, 2021-January 2,2022) |
January 3, 2022 |
1 - 7 |
125 |
|
14 (January 3, 2022-January 9, 2022) |
January 10, 2022 |
1 - 7 |
125 |
Note: Week 1 will allow you to enter 1-10 for the number of days, due to the first week begining on a Friday. All of the following weeks will require choosing 1-7 for the number of days.